Growing in new directions 

Do you feel exhausted by wrestling with your thoughts? Worried that change might not be possible for you? 

If you’ve been dealing with stressful issues, spiraling thoughts, or feeling overwhelmed, you’re in the right place. Sensitive, high-performing adults often wonder, "What is wrong with me? Why can't I  . . . set better boundaries, let go of perfectionism, let go of guilt/shame, stop letting big emotions take over?"

Many people worry that counseling looks like talking endlessly about old pain. Instead, it can look like: 

• Moving forward

• Setting goals

• Using innate strengths

• Learning new techniques and approaches

• Having a guide on the path

While I'm happy to work with all different types of people, I'm an especially good fit for: 

• Highly sensitive people (HSP)

• Individuals seeking faith-based counseling 

• High performers

• Individuals recovering from cults or high-control groups (case-by-case basis)

I specialize in the following issues: 

• Anxiety

• Depression

• ADHD

Learn more about the issues we can address in therapy. Check out some free resources or learn more about me. 

As a later-in-life pre-licensed counselor, I bring extensive experience to our therapeutic partnership. As an advocate of solution-focused brief therapy (SFBT), cognitive behavioral therapy (CBT), and narrative therapy, I walk alongside, rather than lead you. 

Ready to get started? Reach out today for a free 15-minute call.