Therapy

Are you struggling with: 

• • Feeling overwhelmed as a highly sensitive person (HSP)? 

  • Balancing all of your responsibilities?

  • Relearning who you are after leaving a high-control group? 

  • Struggling to set healthy boundaries--or any boundaries--in some areas of your life?

  • Feeling unheard as someone who'd like to bring your Christian faith into therapy?

  • Dealing with burnout (work, family, "doing it all")?

  • A lack of motivation, decision-making fatigue, or overwhelming sadness?

If so, I can help. 

Together, we'll assess your strengths and what resources you have or might tap into to work on the challenge you're bringing into counseling. 

The process starts with a full assessment to give me a more complete picture of who you are and how we might work best together. 

While we work on the problems you want to find solutions to, you'll also learn coping skills, experiment with creative practices or mental health coping skills, and learn helpful ways to take care of yourself between sessions. We can integrate creative expression and somatic practices, as well as your faith as much as you desire, or not at all. 

Learn more about these specific issues: 

• Highly Sensitive Person

• Faith-based counseling

• Leaving a cult or highly-coercive group

• Counseling for High-Performers

You can also check out the Resources for helpful information and tools.